1 Month Yoga Program 

 

Yoga: Fight stress and find serenity

The ability to fend off illness and disease depends on several factors, some of which are beyond our control, but the way we react to stress and the general health of our immune system are things we can influence. If we’re not able to change our response to stressors, we’ll find ourselves in a constant hormonal battle that will lead to serious health issues like hypertension, diabetes, and heart disease. Stress hormones activate the nervous system, which influences our immune system.

The immune system is in charge of defending our body against pathogens and diseases.

The MIND-BODY connection is clear.

 

This is why I designed this Yoga, Reiki & Life Coach program specially for YOU!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga is a practice for the mind & body that combines physical postures, breathing exercises, meditation and relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate (among other infinite benefits).

This combination of activities will help you achieve peace of mind and body, relax, control your stress and anxiety.

 

Personalized sessions from the comfort of your home!

 

What is included in this Program (1 month) via Skype:

  • 7 Yoga sessions (1 hour each session)

  • 1 Life Coaching session to discover your greatest skills and tools to achieve your goals and objectives.

  • 1 Reiki session to balance your energy, relax, reduce stress, accelerate your self healing.

  • 1 Oracle Card reading session as a guide aid.

 

The potential health benefits of yoga include:

  • Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.

  • Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.

  • Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

 

 

 

Energy Exchange $ 70,000 CHILE or € 111 Euros through Paypal (conyfaine@icloud.com)

 

***This is a LIMITED SPACE program for the months of APRIL & MAY 2020 ONLY

 

 

 

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