• It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you concentrate and sleep better, have more energy, and can help you become more resilient when faced with the mental or emotional challenges of life.

• The therapy of Dance is the psychotherapeutic use of movement and dance to support the intellectual, emotional, and motor functions of the body. As a form of expressive therapy, it looks at the correlation between movement and emotion.

• There is no single fixed type of movement style used within this therapeutic exposure. Programs range from traditional dances like ballroom to more subtle forms of movement like yoga and stretching to calm the body. Therapy sessions are focused on movement behaviour as it comes forward through the session.

• Through this exposure, I will use movement to help you achieve emotional, cognitive, physical and social integration.

• The benefits also include stress reduction and mood management.

• Founded within the idea that motion and emotion are interconnected, this creative expression can also help improve communication skills for better relationships.​

• The setting, a safe environment, where you can express, let go, release and move with freedom.

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Offered in individual or group setting