A way of Life
"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony."
- Debanish Mridha
Helping you reconnect with yourself, rediscover your emotions and feel life. Through Yoga you are able to access your inner power, reach a greater level of consciousness and better understanding of the self.
I love teaching in a very experiential and embodied way, where you can connect deeply with your energetic and physical body, having moments of reflection between the asanas.
My experience and knowledge comes from many lineages and systems – including Traditional Tantra Yoga, Hatha, Vinyasa, Kundalini Yoga, combining and incorporating them as a very deep & unique style.
& KUNDALINI YOGA
Let's practice Together
Cony gives you the opportunity to practice Yoga from the comfort of your home, whether online or in person, with friends or alone & with the style and duration that best suits you.
Benefits of private Yoga classes
- Work together towards a specific future goal.
- Greater comfort and flexibility of schedule.
- If you have any limitations or are recovering from any condition or disease. Private classes can speed up the recovery process or limitations.
- Adapted for all levels of Yoga. Previous experience is not necessary.
- Develop a plan to carry out and continue the practice in the absence of the instructor.
With these classes, you not only receive a guide class, but you have the resources and tools to apply in your life and transform your habits and patterns for more positive ones. As with everything, consistency is key to maintaining these new patterns, both in the body and in the mind.